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The keto diet is actually known to benefit risk factors for cardiovascular disease. In a study of 83 obese individuals, a long-term keto diet significantly reduced triglycerides and LDL cholesterol and increased HDL cholesterol. In other words, the Keto Premiere South Africa improved all measured cardiovascular disease risk factors. Don’t be surprised if you’ve been following a keto diet and someone tells you your breath smells a little fruity or “off.” This is actually a sign that you are in ketosis.

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Salmon and other fish are rich in B vitamins, potassium and selenium, yet virtually carb-free . Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy . You may not be in full ketosis or be utilizing fats and ketones efficiently. To counter this, lower your carb intake and re-visit the points above.

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