• Lundgreen Magnussen posted an update 1 year, 9 months ago

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    I can’t stress email list of proper technique enough! Squats and lunges performed on the toes shall do very little for the glutes and so are only ideal for burning quadriceps. Also, many people have weak glutes due to inactivity and poor posture which for you to buckling knees during the upward motion during squats and lunges. Instruct your clients to push their knees outwards if observe that their knees are buckling inwards. This will lead to much greater glute triggering.