• Fernandez Dejesus posted an update 1 year, 9 months ago

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    I can’t stress the importance of proper technique enough! Squats and lunges performed on the toes will do very little for the glutes and therefore are only good for burning quads. Also, many people have weak glutes due to inactivity and poor posture which results in buckling knees during the upward motion during squats and lunges. Instruct your clients to push their knees outwards if find that their knees are buckling inwards. This will lead to much greater glute initial.