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Pre-activation, or potentiation methods as they’re often called, is tips on how to warm up so that the brain (Central Nervous System) knows it’s time to move some serious weight or get going quickly. As football players, you’ve all gone through some small form of potentiation work outs. If you’ve ever done high-knees, butt-kicks, skips, or thrusters, then you’ve got been introduced to pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as most certainly.

Now set down on your paper Test call #2, then repeat the exact same process once again. Remember to put on paper the date and time of the test. Write down the the announced minutes.

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