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Starting Position: Sit comfortably on ground with your knees bent, feet and back on ground. Keep this neutral posture position during the exercise. Gently place your tongue on the roof of your mouth (this stabilizes your cervical spine) and tilt your chin toward your chest a little bit.

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Always speak with your physician before commencing any exercise or rehabilitation program. These lower back rehabilitation training are not suited to everyone. You might be you should start a rehabilitation program please consult a health care professional.