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Just competitive with jumping squats and a lot tougher (according to some). Start in a lunge position with one foot forward and one behind. Jump as high as possible and alternate legs over the cargo box landing at a time opposite foot in frontage. Perform 10-12 reps on both legs.

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This exercise will help activate your lower posterior chain. We desire to isolate the glutes as well as therefore minimize hamstring involvement. To start we perform exercise with the information is known as quadruped position – on your hands and hips. Grab a mat and get started with in the quadruped point of view. Really tighten your core and contract your abdominals that can stabilize your spine. You will be contracting each glute as a stand alone. Slowly lift one leg up while consistently keeping a 90-degree bend at the knee the actual elevated thigh is parallel with the ground. Perform the same with the other leg. Perform the exercise slowly and do 10-15 reps on each upper leg. You can make this do more exercise difficult by placing a lightweight weight behind your knee.