In case your feet are aching after a long day, a foot massage can provide you with much-needed relief. Nonetheless it doesn’t only feel great. Research shows it has health benefits, too.

Even a brief foot massage can alleviate stress and perk you up. That’s a good thing, because cutting stress and boosting energy enhance the odds you will earn healthy choices like exercising and good nutrition.

So how does massage do everything that? It activates your nerves, which increases feel-good brain chemicals like endorphins. In one study, individuals who got a foot massage after surgery to remove their appendix had less pain and used fewer painkillers.

There’s still more, though. Foot massage boosts your circulation, which will help with healing and keeps your muscles and tissues healthy. That’s particularly important when you have medical problems that enhance poor circulation or nerve damage, like diabetes.

Rubbing the feet also provides you with a chance to check for other concerns, like sores, corns, and ingrown toenails. For those who have poor circulation, checking feet for sores may be beneficial.

So sit back, put your feet up, and let’s dive in the relaxing whole world of foot massage treatment.

EVOKE HIGHER Degrees of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your central nervous system, which increases feel-good endorphins in the brain.

In one study, individuals who received a foot massage after surgery to eliminate their appendix reported having less pain and utilizing fewer painkillers.

RELIEVE HEEL DISCOMFORT

Whenever we feel pain, our natural response is to rub the location. We instinctively know that massage will help temporarily relieve a myriad of aches and pains.

By rubbing the heel, arch, and surrounding areas, you’ll be able to stimulate the circulation of blood for the area, loosen tight muscles and temporarily diminish this signals from a nerve endings, all which will have short-term rest from the anguish.

PROMOTE HEALTHIER FEET

Regular foot massages are perfect for keeping your muscles and tissues healthy.

You may be using a professional massage or rubbing your own feet at home, this is a great possibility to regularly check for other foot problems such as sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many of us spend many of our time sitting down nowadays, which means the muscles in our feet rarely get exercise.

Massage is ideal for stimulating blood circulation, and giving who you are a regular 10-20 minute session before going to sleep can significantly improve circulation within the feet and legs.

HELP PREVENT FOOT AND ANKLE INJURIES

Not only can massage can certainly help recovery after an accident, but it could also help to prevent future injuries too.

Frequent massages give rise to maintaining the strength and flexibility of the feet and ankles, thereby reducing the likelihood of foot and ankle injuries which are prevalent among athletes or individuals engaged in high-intensity exercise routines.

REDUCE THE EFFECTS OF DEPRESSION AND ANXIETY

Foot massage has been discovered to encourage feel-good endorphins and promote better sleep and relaxation. One study learned that foot massage may even reduce depression and anxiety levels

Your research specifically examined the effect of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering home loan business both anxiety and depression.

PROMOTES BETTER SLEEP

The various benefits of foot massage will also help you are sleeping better.

A soothing foot massage just before bed is ideal for improving the body unwind, improving circulation and relaxing your anxiety, all resulting in a more peaceful sleep.

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