In case your feet are aching following a long day, a foot massage can present you with much-needed relief. Nonetheless it won’t just feel great. Studies show that it has rewards, too.

A brief foot massage can ease stress and perk you up. This is a good thing, because cutting stress and boosting energy enhance the odds you will make healthy choices like exercising and eating right.

But how does massage do everything that? It activates your nerves, which increases feel-good brain chemicals like endorphins. In one study, people that got a foot massage after surgery to remove their appendix had less pain and used fewer painkillers.

It gets better, though. Foot massage boosts your circulation, which helps with healing and keeps parts of your muscles and tissues healthy. That’s especially important for those who have health conditions that add to poor circulation or nerve damage, like diabetes.

Rubbing feet also provides you with to be able to look for other conditions, like sores, corns, and ingrown toenails. If you have poor circulation, checking the feet for sores is a good idea.

So relax, place your feet up, and let’s dive into the relaxing realm of foot therapeutic massage.

EVOKE HIGHER Amounts of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your nervous system, which increases feel-good endorphins inside the brain.

In a study, individuals who received a foot massage after surgery to remove their appendix reported having less pain and using fewer painkillers.

RELIEVE HEEL DISCOMFORT

If we feel pain, our natural response is to rub the spot. We instinctively are aware that massage might help temporarily relieve all kinds of discomfort.

By rubbing the heel, arch, and surrounding areas, you can stimulate blood circulation for the area, loosen tight muscles and temporarily diminish the pain signals from a nerve endings, all that will give yourself short-term respite from the discomfort.

PROMOTE HEALTHIER FEET

Regular foot massages are perfect for keeping your muscles and tissues healthy.

If you’re having a professional massage or rubbing your individual feet in your own home, this is a great chance to regularly check for other foot problems including sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many of us spend a lot of our time seated nowadays, which suggests the muscles in your feet rarely get exercise.

Massage is wonderful for stimulating the flow of blood, and providing who you are a regular 10-20 minute session before going to bed can significantly improve circulation within the feet and legs.

Assist in preventing FOOT AND ANKLE INJURIES

Not only will massage can help recovery after a personal injury, nevertheless it may also help to prevent future injuries too.

Frequent massages give rise to maintaining the strength and suppleness of your feet and ankles, thereby decreasing the chance of foot and ankle injuries that are prevalent among athletes or individuals involved in high-intensity exercise routines.

Counteract Anxiety and depression

Foot massage has been found to inspire feel-good endorphins and promote better sleep and relaxation. One study learned that foot massage might even reduce anxiety and depression levels

The research specifically examined the effect of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering home loan business both anxiety and depression.

PROMOTES BETTER SLEEP

The many important things about foot massage could also help you sleep better.

A soothing foot massage ahead of bed is great for raising the body unwind, improving the circulation of blood and relaxing your anxiety, all producing a more peaceful sleep.

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